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Cherimoya And Its Minerals and Vitamins Content

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Nice Doctor
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PostNice Doctor on Mon 07 Apr 2014, 12:40 am

Cherimoya And Its Minerals and Vitamins Content



Amount
Mineral content of Cherimoya
One cup of diced, fresh cherimoya contains 2.51 grams of protein, 120 calories and 4.8 grams of dietary fiber.

Mineral content of Cherimoya
• Potassium - 459 mg
• Phosphorus - 42 mg
• Magnesium - 27 mg
• Calcium - 16 mg
• Sodium - 11 mg
• Iron - 0.43 mg
• Manganese - 0.149 mg
• Copper - 0.11 mg
• Zinc - 0.26 mg
Also contains small amounts of other minerals.

Vitamin Contents of Cherimoya
• Vitamin B1 (thiamine) - 0.162 mg
• Vitamin B2 (riboflavin) - 0.21 mg
• Niacin - 1.03 mg
• Folate - 37 mcg
• Pantothenic Acid - 0.552 mg
• Vitamin B6 - 0.411 mg
• Vitamin C - 20.2 mg
• Vitamin A - 8 IU
• Vitamin E - 0.43 mg
Contains some other vitamins in small amounts.


It is not the strongest of the species that survives, nor the most intelligent but the one that is most responsive to changes. Change is the rule of life

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