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Chinese pear and Its Mineral and Vitamins Content

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Nice Doctor
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PostNice Doctor on Mon 07 Apr 2014, 12:44 am

Chinese pear and Its Mineral and Vitamins Content



Amount
One Chinese (Asian) pear, about 3 inches in diameter, contains 1.38 grams of protein, 116 calories and 9.9 grams of dietary fiber.

Mineral content of Chinese pear
• Potassium - 333 mg
• Phosphorus - 30 mg
• Magnesium - 22 mg
• Calcium - 11 mg
• Selenium 0.3 mcg
• Manganese - 0.165 mg
• Copper - 0.138 mg
• Zinc - 0.06 mg
Also contains small amounts of other minerals.

Vitamin Contents of Chinese pear
• Vitamin B1 (thiamine) - 0.025 mg
• Vitamin B2 (riboflavin) - 0.028 mg
• Niacin - 0.602 mg
• Folate - 22 mcg
• Pantothenic Acid - 0.193 mg
• Vitamin B6 - 0.06 mg
• Vitamin C - 10.4 mg
• Vitamin E - 0.33 mg
• Vitamin K - 12.4 mcg
Contains some other vitamins in small amounts.


It is not the strongest of the species that survives, nor the most intelligent but the one that is most responsive to changes. Change is the rule of life

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