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Cantaloupe and Its Minerials and Vitamins Content

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Nice Doctor
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PostNice Doctor on Mon 07 Apr 2014, 12:36 am

Cantaloupe and Its Minerials and Vitamins Content



Amount
Mineral content of Cantaloupe
One medium wedge (slice) of cantaloupe contains 0.58 grams of protein, 23 calories and 0.6 grams of dietary fiber.

Mineral content of Cantaloupe
• Potassium - 184 mg
• Phosphorus - 10 mg
• Magnesium - 8 mg
• Calcium - 6 mg
• Sodium - 11 mg
• Iron - 0.14 mg
• Selenium 0.3 mcg
• Manganese - 0.028 mg
• Copper - 0.028 mg
• Zinc - 0.12 mg
Also contains small amounts of other minerals.

Vitamin Contents of Cantaloupe
• Vitamin A - 2334 IU
• Vitamin B1 (thiamine) - 0.028 mg
• Vitamin B2 (riboflavin) - 0.013 mg
• Niacin - 0.506 mg
• Folate - 14 mcg
• Pantothenic Acid - 0.072 mg
• Vitamin B6 - 0.05 mg
• Vitamin C - 25.3 mg
• Vitamin E - 0.03 mg
• Vitamin K - 1.7 mcg
Contains some other vitamins in small amounts.


It is not the strongest of the species that survives, nor the most intelligent but the one that is most responsive to changes. Change is the rule of life

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