Announcements
Follow Us
Advert
Donate

Kindly donate to our forum.

10%

10% of donation goal reached.

Follow Us on Facebook

Facts About Human Body and Health

View previous topic View next topic Go down

avatar
Nice Doctor
Lv4: Born Poster
Lv4: Born Poster
Posts : 125 Posts Liked : 12
View user profile

PostNice Doctor on Wed 23 Apr 2014, 9:46 am

Let Start.

The thread is for human health, and it facts :kiss love: 


It is not the strongest of the species that survives, nor the most intelligent but the one that is most responsive to changes. Change is the rule of life
avatar
Nice Doctor
Lv4: Born Poster
Lv4: Born Poster
Posts : 125 Posts Liked : 12
View user profile

PostNice Doctor on Wed 23 Apr 2014, 9:52 am

Strawberries are heart-healthy which is packed with vitamin C and they are also an excellent source of folate
avatar
Nice Doctor
Lv4: Born Poster
Lv4: Born Poster
Posts : 125 Posts Liked : 12
View user profile

PostNice Doctor on Wed 23 Apr 2014, 10:01 am

Much Like blueberries, strawberries contain compounds that help widen the arteries which help prevent plaque build up.
avatar
Nice Doctor
Lv4: Born Poster
Lv4: Born Poster
Posts : 125 Posts Liked : 12
View user profile

PostNice Doctor on Wed 23 Apr 2014, 10:11 am

Appart from fibre broccoli is also rich in iron and can be included in the diet of an anaemic patient
avatar
Nice Doctor
Lv4: Born Poster
Lv4: Born Poster
Posts : 125 Posts Liked : 12
View user profile

PostNice Doctor on Wed 23 Apr 2014, 10:14 am

Broccoli is rich in potassium which helps stablize blood pressure and also aids in maintaining a healthy nervous system and brain function
avatar
Nice Doctor
Lv4: Born Poster
Lv4: Born Poster
Posts : 125 Posts Liked : 12
View user profile

PostNice Doctor on Wed 23 Apr 2014, 11:14 am

Beans lowers cholesterol and can actually  decrease your risk of heart disease. As it is rich in potassium, fibre and protein
avatar
Nice Doctor
Lv4: Born Poster
Lv4: Born Poster
Posts : 125 Posts Liked : 12
View user profile

PostNice Doctor on Wed 23 Apr 2014, 11:44 am

Vitamin C helps prevents the entry of viruses, raises levels of HDL (good) cholesterol, lowers blood pressure and prevents fat process to plaque
avatar
Sweethoney
Lv3: Senior Member
Lv3: Senior Member
Posts : 80 Posts Liked : 27
View user profile

PostSweethoney on Wed 23 Apr 2014, 2:30 pm

Many nuts can assist in lowering cholesterol, but almonds in particular are a great healthy snack.
avatar
Sweethoney
Lv3: Senior Member
Lv3: Senior Member
Posts : 80 Posts Liked : 27
View user profile

PostSweethoney on Wed 23 Apr 2014, 2:35 pm

For cold and influenza prevention, the dose of at least 200mg of vitamin c is recommended
avatar
Sweethoney
Lv3: Senior Member
Lv3: Senior Member
Posts : 80 Posts Liked : 27
View user profile

PostSweethoney on Wed 23 Apr 2014, 2:36 pm

For cold and influenza prevention, the dose of at least 200mg of vitamin c is recommended
avatar
Sweethoney
Lv3: Senior Member
Lv3: Senior Member
Posts : 80 Posts Liked : 27
View user profile

PostSweethoney on Wed 23 Apr 2014, 2:41 pm

Scurvy disease is connected with lack of vitamin c, which is characterized by losing teeth and bleeding, worsening immunity and mild anaemia
avatar
Nice Doctor
Lv4: Born Poster
Lv4: Born Poster
Posts : 125 Posts Liked : 12
View user profile

PostNice Doctor on Wed 23 Apr 2014, 4:50 pm

Add papaya to your diet as it contains huge amount of Vitamin C, potassium, calcium, iron, thiamine and magnesium
avatar
Nice Doctor
Lv4: Born Poster
Lv4: Born Poster
Posts : 125 Posts Liked : 12
View user profile

PostNice Doctor on Wed 23 Apr 2014, 5:11 pm

Vitamin D and fortified dairy product are great for reducing the risk of diabetes
avatar
Nice Doctor
Lv4: Born Poster
Lv4: Born Poster
Posts : 125 Posts Liked : 12
View user profile

PostNice Doctor on Wed 23 Apr 2014, 5:20 pm

Older adults can have reduced risk of developing heart disease if they include more vitamin D in their diets

View previous topic View next topic Back to top

Create an account or log in to leave a reply

You need to be a member in order to leave a reply.

Create an account

Join our community by creating a new account. It's easy!


Create a new account

Log in

Already have an account? No problem, log in here.


Log in

 
Permissions in this forum:
You cannot reply to topics in this forum