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Figs and Its Mineral and Vitamin Content

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NiceDoctor
NiceDoctor
Lv3: Senior Member
Lv3: Senior Member
My Club My Club : Liverpool
Posts : 125 Posts Liked : 12

PostNiceDoctor Mon 07 Apr 2014, 12:55 am

Figs and Its Mineral and Vitamin Content

Figs and Its Mineral and Vitamin Content Figs10

Amount
One large, fresh fig contains 0.48 grams of protein, 47 calories and 1.9 grams of dietary fiber.

Mineral content of
Potassium - 148 mg
Phosphorus - 9 mg
Magnesium - 11 mg
Calcium - 22 mg
Sodium - 1 mg
Iron - 0.24 mg
Selenium 0.1 mcg
Manganese - 0.082 mg
Copper - 0.045 mg
Zinc - 0.1 mg
Also contains small amounts of other minerals.

Vitamin contained in
Vitamin A - 91 IU
Vitamin B1 (thiamine) - 0.038 mg
Vitamin B2 (riboflavin) - 0.032 mg
Niacin - 0.256 mg
Folate - 4 mcg
Pantothenic Acid - 0.192 mg
Vitamin B6 - 0.072 mg
Vitamin C - 1.3 mg
Vitamin E - 0.07 mg
Vitamin K - 3 mcg
Contains some other vitamins in small amounts.

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