Breadfruit and its Mineral and Vitamins Contents
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Breadfruit and its Mineral and Vitamins Contents
Amount
One cup of fresh breadfruit contains 2.35 grams of protein, 227 calories and 10.8 grams of dietary fiber.
Mineral content of Breadfruit
• Potassium - 1078 mg
• Phosphorus - 66 mg
• Magnesium - 55 mg
• Calcium - 37 mg
• Sodium - 4 mg
• Iron - 1.19 mg
• Selenium 1.3 mcg
• Manganese - 0.132 mg
• Copper - 0.185 mg
• Zinc - 0.26 mg
Also contains small amounts of other minerals.
Vitamin Contents of Breadfruit
• Vitamin B1 (thiamine) - 0.242 mg
• Vitamin B2 (riboflavin) - 0.066 mg
• Niacin - 1.98 mg
• Folate - 31 mcg
• Pantothenic Acid - 1.05 mg
• Vitamin B6 - 0.22 mg
• Vitamin C - 63.8 mg
• Vitamin E - 0.22 mg
• Vitamin K - 1.1 mcg
Contains some other vitamins in small amounts.
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