Igboists Forum - Nigerian Online Forum
Would you like to react to this message? Create an account in a few clicks or log in to continue.
Announcements

Breadfruit and its Mineral and Vitamins Contents

View previous topic View next topic Go down

NiceDoctor
NiceDoctor
Lv3: Senior Member
Lv3: Senior Member
My Club My Club : Liverpool
Posts : 125 Posts Liked : 12

PostNiceDoctor Mon 07 Apr 2014, 12:31 am

Breadfruit and its Mineral and Vitamins Contents

Breadfruit and its Mineral and Vitamins Contents Bredfr11

Amount
One cup of fresh breadfruit contains 2.35 grams of protein, 227 calories and 10.8 grams of dietary fiber.
Mineral content of Breadfruit
• Potassium - 1078 mg
• Phosphorus - 66 mg
• Magnesium - 55 mg
• Calcium - 37 mg
• Sodium - 4 mg
• Iron - 1.19 mg
• Selenium 1.3 mcg
• Manganese - 0.132 mg
• Copper - 0.185 mg
• Zinc - 0.26 mg
Also contains small amounts of other minerals.

Vitamin Contents of Breadfruit
• Vitamin B1 (thiamine) - 0.242 mg
• Vitamin B2 (riboflavin) - 0.066 mg
• Niacin - 1.98 mg
• Folate - 31 mcg
• Pantothenic Acid - 1.05 mg
• Vitamin B6 - 0.22 mg
• Vitamin C - 63.8 mg
• Vitamin E - 0.22 mg
• Vitamin K - 1.1 mcg
Contains some other vitamins in small amounts.

View previous topic View next topic Back to top

Create an account or log in to leave a reply

You need to be a member in order to leave a reply.

Create an account

Join our community by creating a new account. It's easy!


Create a new account

Log in

Already have an account? No problem, log in here.


Log in

 
Permissions in this forum:
You cannot reply to topics in this forum