Blueberries and Its Vitamins and Mineral Contents
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Blueberries and Its Vitamins and Mineral Contents
Amount
One cup of blueberries contains 1.1 grams of protein, 84 calories and 3.6 grams of dietary fiber.
Mineral content of Blueberries
• Potassium - 114 mg
• Phosphorus - 18 mg
• Magnesium - 9 mg
• Calcium - 9 mg
• Sodium - 1 mg
• Iron - 0.41 mg
• Selenium 0.1 mcg
• Manganese - 0.497 mg
• Zinc - 0.24 mg
Also contains small amounts of other minerals.
Vitamin Contents of Blueberries
• Vitamin A - 217 IU
• Vitamin B1 (thiamine) - 0.055 mg
• Vitamin B2 (riboflavin) - 0.061 mg
• Niacin - 0.08 mg
• Folate - 9 mcg
• Pantothenic Acid - 0.184 mg
• Vitamin B6 - 0.077 mg
• Vitamin C - 14.4 mg
• Vitamin E - 2.29 mg
• Vitamin K - 28.6 mcg
Contains some other vitamins in small amounts.
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