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Blueberries and Its Vitamins and Mineral Contents

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NiceDoctor
NiceDoctor
Lv3: Senior Member
Lv3: Senior Member
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PostNiceDoctor Mon 07 Apr 2014, 12:19 am

Blueberries and Its Vitamins and Mineral Contents


Blueberries and Its Vitamins and Mineral Contents Bluebe10

Amount
One cup of blueberries contains 1.1 grams of protein, 84 calories and 3.6 grams of dietary fiber.

Mineral content of Blueberries
• Potassium - 114 mg
• Phosphorus - 18 mg
• Magnesium - 9 mg
• Calcium - 9 mg
• Sodium - 1 mg
• Iron - 0.41 mg
• Selenium 0.1 mcg
• Manganese - 0.497 mg
• Zinc - 0.24 mg
Also contains small amounts of other minerals.

Vitamin Contents of Blueberries
• Vitamin A - 217 IU
• Vitamin B1 (thiamine) - 0.055 mg
• Vitamin B2 (riboflavin) - 0.061 mg
• Niacin - 0.08 mg
• Folate - 9 mcg
• Pantothenic Acid - 0.184 mg
• Vitamin B6 - 0.077 mg
• Vitamin C - 14.4 mg
• Vitamin E - 2.29 mg
• Vitamin K - 28.6 mcg
Contains some other vitamins in small amounts.

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