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Boysenberries and its Vitamins and Mineral Contents

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Nice Doctor
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PostNice Doctor on Mon 07 Apr 2014, 12:26 am

Boysenberries and its Vitamins and Mineral Contents



Amount
One cup of frozen boysenberries contains 1.45 grams of protein, 66 calories and 7 grams of dietary fiber.

Mineral content of Boysenberries
• Potassium - 183 mg
• Phosphorus - 36 mg
• Magnesium - 21 mg
• Calcium - 36 mg
• Sodium - 1 mg
• Iron - 1.12 mg
• Selenium 0.3 mcg
• Manganese - 0.722 mg
• Copper - 0.106 mg
• Zinc - 0.29 mg
Also contains small amounts of other minerals.


Vitamin Contents of  Boysenberries
• Vitamin A - 88 IU
• Vitamin B1 (thiamine) - 0.07 mg
• Vitamin B2 (riboflavin) - 0.049 mg
• Niacin - 1.012 mg
• Folate - 83 mcg
• Pantothenic Acid - 0.33 mg
• Vitamin B6 - 0.074 mg
• Vitamin C - 4.1 mg
• Vitamin E - 1.15 mg
• Vitamin K - 10.3 mcg
• Contains some other vitamins in small amounts.


It is not the strongest of the species that survives, nor the most intelligent but the one that is most responsive to changes. Change is the rule of life

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