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Blueberries and Its Vitamins and Mineral Contents

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Nice Doctor
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PostNice Doctor on Mon 07 Apr 2014, 12:19 am

Blueberries and Its Vitamins and Mineral Contents




Amount
One cup of blueberries contains 1.1 grams of protein, 84 calories and 3.6 grams of dietary fiber.

Mineral content of Blueberries
• Potassium - 114 mg
• Phosphorus - 18 mg
• Magnesium - 9 mg
• Calcium - 9 mg
• Sodium - 1 mg
• Iron - 0.41 mg
• Selenium 0.1 mcg
• Manganese - 0.497 mg
• Zinc - 0.24 mg
Also contains small amounts of other minerals.

Vitamin Contents of Blueberries
• Vitamin A - 217 IU
• Vitamin B1 (thiamine) - 0.055 mg
• Vitamin B2 (riboflavin) - 0.061 mg
• Niacin - 0.08 mg
• Folate - 9 mcg
• Pantothenic Acid - 0.184 mg
• Vitamin B6 - 0.077 mg
• Vitamin C - 14.4 mg
• Vitamin E - 2.29 mg
• Vitamin K - 28.6 mcg
Contains some other vitamins in small amounts.


It is not the strongest of the species that survives, nor the most intelligent but the one that is most responsive to changes. Change is the rule of life

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