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Lv1: New Member
Lv1: New Member
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Avocado and Its mineral and vitamin contents

on Sun 06 Apr 2014, 12:11 am
Avocado



Amount
One medium avocado contains 4.02 grams of protein, 322 calories and 13.5 grams of fiber.


Minerals Content of Avocado
• Potassium - 975 mg
• Phosphorus - 105 mg
• Magnesium - 58 mg
• Calcium - 24 mg
• Sodium - 14 mg
• Iron - 1.11 mg
• Selenium 0.8 mcg
• Manganese - 0.285 mg
• Copper - 0.382 mg
• Zinc - 1.29 mg
Also contains small amounts of other minerals.



Vitamin content of Avocado
• Vitamin A - 293 IU
• Vitamin C - 20.1 mg
• Vitamin B1 (thiamine) - 0.135 mg
• Vitamin B2 (riboflavin) - 0.261 mg
• Niacin - 3.493 mg
• Folate - 163 mcg
• Pantothenic Acid - 2.792 mg
• Vitamin B6 - .517 mg
• Vitamin E - 4.16 mg
• Vitamin K - 42.2 mcg
Contains some other vitamins in small amounts.
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