Announcements

Follow Us
Advert
Donate

Kindly donate to our forum.

10%

10% of donation goal reached.

Follow Us on Facebook

Vitamin B3 or Niacin

View previous topic View next topic Go down

avatar
Nice Doctor
Lv4: Born Poster
Lv4: Born Poster
Posts : 125 Posts Liked : 12
View user profile

PostNice Doctor on Fri 04 Apr 2014, 11:32 pm

Vitamin B3 or Niacin
Niacin assists in the functioning of the digestive system, skin, and nerves. It is also important for the conversion of food to energy in the body system. The amount of Niacin needed in the body system in Adult 16 mg for adult males and 14 mg for women of niacin per day. The amount of Niacin needed in the body system in pregnant/lactating women is 17-18 mg of niacin per day. The amount of Niacin needed in the body system in children is 9 - 16 mg of niacin per day.

Vitamin B3 - Daily Amount Needed
• Adult 16 mg for adult males and 14 mg for women of niacin per day
• Pregnant/lactating women are 17-18 mg of niacin per day.
• Children need 9 - 16 mg of niacin per day.

Fruit Sources
Avocado, Boysenberries, Breadfruit, Cherimoya, Dates, Guava, Loganberries, Lychee, Mango, Nectarine, Passion Fruit, Peach

Vegetable Sources
Artichoke, Butternut, Squash Corn, Mushrooms, Okra, Parsnip, Peas, Potatoes, Pumpkin, Spirulina Spaghetti, Squash, Squash – winter, Sweet Potato

Nut/Grain Sources
Barley, Buckwheat, Peanuts, Rye Spelt, Sunflower Seeds, Wheat – Durum, Wheat - Hard Red, Wheat - Hard White

Meat/Protein Sources
Beef, Chicken Breast, Chicken (dark meat), Anchovies, Catfish, Cod, Herring, Perch, Pollock, Salmon, Sardines, Tuna, Lamb, Pork, Turkey Breast, Turkey Bacon, Veal, Turkey Leg, Hot Dog (Turkey), Roast Duck, Hamburger, Bacon, Pork Sausage, Beef Sausage, Ground Turkey, Ground Chicken, Adzuki Beans, Fava Beans, Edamame, Pigeon Beans, Split Peas, Soy Beans, Winged Beans.


It is not the strongest of the species that survives, nor the most intelligent but the one that is most responsive to changes. Change is the rule of life

View previous topic View next topic Back to top

Create an account or log in to leave a reply

You need to be a member in order to leave a reply.

Create an account

Join our community by creating a new account. It's easy!


Create a new account

Log in

Already have an account? No problem, log in here.


Log in

 
Permissions in this forum:
You cannot reply to topics in this forum