Igboists Forum - Nigerian Online Forum
Would you like to react to this message? Create an account in a few clicks or log in to continue.
Announcements

9 healthy dietary habits and proper food selections

View previous topic View next topic Go down

Gunshot
Gunshot
Lv3: Senior Member
Lv3: Senior Member
My Club My Club : Tottenham Hotspurs
Posts : 111 Posts Liked : 51

PostGunshot Sun 09 Mar 2014, 11:46 pm

9 healthy dietary habits and proper food selections
1. Improve resistance to colds and infections
2. Reduce the risk for developing acute or chronic disease.
3. Increase resistance to stress and stress related.
4. Maintain a feeling of “well-being”.
5. Help in the prevention of premature aging
6. Help in the maintenance of a healthy appearance.
7. Improve the outcome of pregnancy and the health and well-being of the infants.
8. It helps in the regulation of a stable emotional and social life and finally.
9. Nutrition is one of the most important factors in a long and healthy life.

How To Choose your Daily Diet
1. Base the day’s food intake in the modified four food GROUP plane
2. Limit the fat on the diet to not more than 30% of total calories and cholesterol to 300mg/day or less
3. Increase the fiber in the diet; limit processed refined or commercial convenience foods that are often high in fat, sugar, salt, cholesterol or highly processed ingredient.
4. Choose a variety of wholesome, nutrients foods every day.
5. Be moderate in food selection, portion size.

View previous topic View next topic Back to top

Create an account or log in to leave a reply

You need to be a member in order to leave a reply.

Create an account

Join our community by creating a new account. It's easy!


Create a new account

Log in

Already have an account? No problem, log in here.


Log in

 
Permissions in this forum:
You can reply to topics in this forum